Demo data · Explore the app. Personal records start after sign-in.
SHOW UP. LOG IT. BUILD ON IT.
Make today count.
Record your actual performance. Progression suggestions use your saved sessions—not guesses.
45 min · gym
Warm-up: 5–7 minutes of easy walking or cycling, joint movement and light practice sets. Train through a comfortable range only.
Upper body A
4 exercises · 3 working sets each · controlled effort
Explore the tracker here. Sign in before saving.
Rest & reset
0:00
Use an exercise’s rest button to start.
Earn the next step
Two consecutive safe top-range sessions at the same load unlock a suggested increase. Available increments, exercise type, pain, technique and fatigue all matter.
RECENT SESSION · Oct 15
Full body B
Dumbbell bench press: 12 kg · 12/12/12 reps
Goblet squat: 16 kg · 12/12/12 reps
RECENT SESSION · Oct 13
Full body A
Dumbbell bench press: 12 kg · 11/11/11 reps
Goblet squat: 16 kg · 12/12/12 reps