Let’s get stronger, Arjun.
Turn your inspiration into a realistic plan. Build strength, eat well, and make every session count.
50% of your weekly schedule
+1.7 kg from first weigh-in
Estimated · adjusted to your goal
Food first. Supplements optional.
Toji Fushiguro
Jujutsu Kaisen
Broad shoulders, a strong back and a balanced, athletic frame.
INSPIRED BY THE LOOK. BUILT FOR YOUR BODY.
Your next workout
Upper body A
Balanced strength · intermediate
Dumbbell bench press
Chest · Triceps · Shoulders
One-arm dumbbell row
Back · Lats · Biceps · Forearms
Dumbbell shoulder press
Shoulders · Triceps
Dumbbell curl
Biceps · Forearms
Weight trend
View progressA trend, not a daily verdict.
This week’s consistency
Rest days are part of the plan. Consistency beats perfection.
A plan that grows with you.
Check in on recovery, strength and nutrition. Get measured adjustments—not a whole new routine.
Complete check-inFull body B
Oct 15 · 2 exercises logged
Full body A
Oct 13 · 2 exercises logged
Full body B
Oct 11 · 2 exercises logged