Your work is adding up.
See actual recorded changes in weight, strength and consistency. Your journey is not a percentage of someone else’s physique.
72.8 kg
74.5 kg
12
50%
Weight history
Same conditions. Weekly trends.View & manage weigh-ins
Strength progression
Actual load used, not estimated strength or a one-rep max.
Progress photo comparison
Add photos →Compare the same view under similar lighting and posing. No automated physique similarity score.
Your timeline starts with a check-in
Optionally retain encrypted photos to compare them over time.
Add a private check-inTraining history
Full body BOct 15 · 44 min
Dumbbell bench press · 12 kg · 12/12/12 reps · effort 7/10
Goblet squat · 16 kg · 12/12/12 reps · effort 7/10
Full body AOct 13 · 44 min
Dumbbell bench press · 12 kg · 11/11/11 reps · effort 7/10
Goblet squat · 16 kg · 12/12/12 reps · effort 7/10
Full body BOct 11 · 44 min
Dumbbell bench press · 12 kg · 10/10/10 reps · effort 7/10
Goblet squat · 16 kg · 12/12/12 reps · effort 7/10
Full body AOct 9 · 44 min
Dumbbell bench press · 12 kg · 12/12/12 reps · effort 7/10
Goblet squat · 16 kg · 12/12/12 reps · effort 7/10
Full body BOct 7 · 44 min
Dumbbell bench press · 11 kg · 11/11/11 reps · effort 7/10
Goblet squat · 16 kg · 12/12/12 reps · effort 7/10
Full body AOct 5 · 44 min
Dumbbell bench press · 11 kg · 10/10/10 reps · effort 7/10
Goblet squat · 16 kg · 12/12/12 reps · effort 7/10
Full body BOct 3 · 44 min
Dumbbell bench press · 11 kg · 12/12/12 reps · effort 7/10
Goblet squat · 16 kg · 12/12/12 reps · effort 7/10
Full body AOct 1 · 44 min
Dumbbell bench press · 11 kg · 11/11/11 reps · effort 7/10
Goblet squat · 16 kg · 12/12/12 reps · effort 7/10
Full body BSep 29 · 44 min
Dumbbell bench press · 10 kg · 10/10/10 reps · effort 7/10
Goblet squat · 16 kg · 12/12/12 reps · effort 7/10
Full body ASep 27 · 44 min
Dumbbell bench press · 10 kg · 12/12/12 reps · effort 7/10
Goblet squat · 16 kg · 12/12/12 reps · effort 7/10
Full body BSep 25 · 44 min
Dumbbell bench press · 10 kg · 11/11/11 reps · effort 7/10
Goblet squat · 16 kg · 12/12/12 reps · effort 7/10
Full body ASep 23 · 44 min
Dumbbell bench press · 10 kg · 10/10/10 reps · effort 7/10
Goblet squat · 16 kg · 12/12/12 reps · effort 7/10
Your foundation is forming.
80%
This is checklist completion—not scientifically measured transformation or physique similarity.
Toji Fushiguro
Review strength and adherence after 4–6 weeks. Noticeable appearance changes often take months and vary widely. No app can guarantee a transformation date.
Complete your weekly check-inNutrition history
Actual recorded intake, not your planned meals.