Your weekly reset.

Use actual sessions, recovery and food adherence to make small changes—not a new workout every day.

How did this week feel?

2 sessions saved this week. Your self-report is stored separately from actual logs.

Gradual by design

Recovery flags reduce working sets. Calorie changes require at least two weeks of recorded weight and good adherence. A single hard day doesn’t rewrite your plan.

AI adds explanatory coaching; safe rule-based limits control any applied adjustment.